For any real foodie or food lover, salt is a whole lot more than just the white, bleached stuff you see at the grocery store called "table salt". For the most part we avoid this type of salt in our home and instead take advantage of the wonderful benefits of unrefined sea salt. Unrefined salts have essential minerals in them and the actual range of color that sea salts come in is from their mineral content.
Many believe that salt should be avoided with the belief that they increase our sodium levels. While this is true, the type of salt being used actually make an extreme difference in how it affects the human body. Table salt should be avoided if at all possible. It's a highly processed ingredient that is mostly sodium chloride mixed with anti-caking agents and other harmful chemicals. Dr. Mercole shares in his article
Debunking The Salt Myth,
